The most reported reason people stay home from work and miss the most days of work is due to back pain. It is reported that $100-$200 billion dollars are lost because of low back pain. So many people have experienced this and yet, why? With technology, better and more ergonomic […]
Clear beautiful skin is a sign of health, but so many cosmetic products contain ingredients that are not only harmful to the appearance of skin, but are also shown to be harmful to our health. Since the amount of certain chemicals may be within FDA standards, companies may add them […]
If you believe that your immune system could use a boost, try incorporating these five tips into your daily routine. Lifestyle and nutrition can either be a detriment to our immune system or it can help boost it so that when we are exposed to pathogens, we can fight them […]
Think back to the last time you had a restful night of sleep that left you refreshed in the morning. Has this experience happened lately? For so many, insomnia has become a normal pattern of life versus an abnormal event. Insomnia is prevalent because of our digital devices, long work […]
